Garlic Crusted Flank Steak with Roasted Tomato Relish (Lean and Green)

I love using fresh, seasonal and oh-so-delicious ingredients in my recipes!  Juicy, red, ripe garden tomatoes are the PERFECT accompaniment for a quick and easy Garlic Crusted Flank Steak.  The best part about this recipe is it totally cooks outside on the grill and is done in less than 1o minutes.  Here’s a quick how-to video shot in our brand new outdoor kitchen studio!  The Lean and Green Recipe follows as do the counts and nutrition.  I know you will enjoy this as much as the kids and I do!

INGREDIENTS:

3-4 medium sized red ripe tomatoes, cut in half

2 lbs flank steak

1 T Stacey Hawkins Roasted Garlic Oil *

1 T Stacey Hawkins Garlic Gusto Seasoning *

1 T Stacey Hawkins Balsamic Mosto Cotto (do not substitute balsamic vinegar- use a glaze instead)

Stacey Hawkins Dash of Desperation Seasoning (to taste)

DIRECTIONS:

  1. Preheat outdoor grill to 350 degrees. Screen Shot 2018-08-02 at 12.38.25 PM
  2. Place tomatoes on the grill, cut side down.  After 10 minutes, flip to cut side up.
  3. Make a paste with the garlic oil and seasonings by combining the two together in a small bowl.
  4. Smear the paste on both sides of the steak.
  5. Place the steak on the grill for 2-3 minutes on each side.
  6. While steak is cooking, remove tomatoes from the grill and chop in a bowl.  Drizzle with balsamic mosto cotto and a pinch of Dash of Desperation.  Toss to coat.
  7. Remove steak from the grill and slice on an angle, against the grain.
  8. Serve steak with a small dollop of roasted tomato relish.
  9. Enjoy!

 

Optavia Recipe / Lean and Green Recipe / 5 & 1 Food Counts for the Optavia & Medifast Program

5 ounces of steak and 1/4 cup of tomatoes (equivalent to 1/2 C before cooking) are 1 Lean, 1 Green, 2 condiments and 1 healthy fat.

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