No-Cook Lean and Green Meal Hacks

Ah, the dog days of Summer.  Truthfully, I LOVE Summertime… but who wants to cook in the heat?  NO ONE.  And now you don’t have to! Here are my 3 FAVORITE no cook hacks for Lean and Green meals that are not only easy, but delicious and will keep you feeling great without having to bear the heat.

no cook lean and green meal asian chicken

#1  Asian Chicken Salad Wraps

Simply take 6 ounces of cooked chicken breast (use leftovers, grocery store rotisserie chicken or even canned!), mix it with 1 teaspoon of Stacey Hawkins Toasted Sesame Ginger Blend, 1 Tablespoon of Greek yogurt and place it in lettuce cups or wraps.  The end result is 1 lean, 1/4 a green and one condiment.  So delicious!

lean and green no cook meal hacks

#2  Spicy Shrimp Cocktail

Precooked shrimp is a MUST for a Summer Lean and Green Meal!  Since shrimp are some of the leanest of leans, you can pair a whopping 7 ounces of cooked shrimp with a classic cocktail sauce made with 2 T reduced sugar ketchup with 1 teaspoon of Stacey Hawkins Kickin’ Cajun Seasoning (or more if you like it hot!) for a meal that is 1 lean and 2 condiments.  Simple, easy and so satisfying.

zucchini and mushroom parmesan no cook lean and green

#3   Zucchini & Mushroom Parmesan Dusted Linguini

Drizzle 1 teaspoon of Stacey Hawkins Roasted Garlic Oil, 1 teaspoon of Stacey Hawkins Balsamic Mosto Cotto and 1/4 teaspoon of Stacey Hawkins Dash of Desperation Seasoning over 1 Cup of raw zucchini noodles, 1/2 Cup of sliced shiitake (or portobello) mushrooms and 1 Tablespoon of parmesan cheese.  Toss together and serve for a Lean and Green recipe you’ll love.  3 greens, one healthy fat and 2 condiments are all it takes.  Feel free to add some cooked shrimp, chicken or beef for a complete meal!

Beat the heat and enjoy these great recipes all Summer.  Perfect for Optavia recipes, Medifast Recipes or Take Shape for Life recipes, or no diet at all! But if you are, y ou’ll stay on program and feeling great.  I promise!

Don’t suffer any longer with boring meals that take too long to make, have WAY too many ingredients and that turn out bleh.  

Why not eat delicious foods that are easy to make and just might help you lose weight in the process?  I know, it is a stupid question, lol.  That’s why I’m here- to help you make good food, fast and easy.  Without Stacey Hawkins, food is boring.  Want more?  Check out all the Meal Making Systems here and then get cooking.  All the reviews can’t be wrong.  Your tastebuds (and your jeans) are waiting!

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