I love the delicate, sweet flavor of a perfectly cooked piece of flounder. An inexpensive and easy to cook fish, flounder makes for a perfect Lean and Green recipe because it can be flavored in so many ways. This recipe for Flawless Flounder features the flavors of lemon and dill, however, see my suggestions below for many different ways to mix and match flavors for a quick and flawless dinner! Just take a minute to watch and see how easy it is!
- 1 3/4 pounds flounder filets (4, 7oz. servings)
- 4 teaspoons Stacey Hawkins Luscious Lemon Oil (or other oil)
- 1-2 Tablespoons (1-2 capfuls) Stacey Hawkins Citrus Dill Seasoning (or other blended seasoning of your choice)
- Place oil in a large nonstick frying pan and heat over medium high heat.
- Add the fish fillets to the skillet and sprinkle with seasoning.
- Cook for 2 minutes then flip the fish over.
- Cook an additional 1-2 minutes more until fish is opaque and flaky.
- Serve hot.
Makes 4 portions
Optavia Recipe / Lean and Green Recipe / 5 & 1 Food Counts for the Optavia & Medifast Program
1 serving of fish (7ounces) is one Lean portion, 1 Healthy Fat portion and 1 Condiment portion.
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Nutritional Data Information:
This website is written and produced for informational purposes only. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Nutritional information is offered as a courtesy and should not be construed as a guarantee. The data is calculated through an online nutritional calculator, Very Well Fit. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator.